SILLA MULTINIVEL

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TOWER TIME

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CHAIR POWER & FLOW

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AT Jumpboard Intervalos N 1

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Pilates Silla

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Pilates Silla (Presencial)

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Poblaciones especiales

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Fundamentos de la respiración

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Master Class – Barre – Athletic Mat con mancuernas

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Reformer: Strong & Power jump board

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AT BARRE: Level up resistence bands

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Cardio Matwork

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Programación en entrenamientos personales y grupales a través de la evaluación postural

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Box around the world in Reformer

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Reformer: Athletic & Standing

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Reformer: Athletic & Standing

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Swiss Ball & Matwork

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Full body con mini ball Matwork

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Biomecánica de columna y prevención de lesiones

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Lesiones frecuentes en hombro y rodilla

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